Cocto-X Mold

Daily Calorie Log
Tue. Mar 13, 2018

Yoko is now making Cocto-X one by one manually using a measuring spoon as a mold. It consumes so much of her time and it is hard to produce in large quantities. It has been an issue for us and finally I worked out a design of Cocto-X mold.

Given my current ability and tools available are limited, I decided to use wood for the base (male) part only and cast silicon rubber for the female part reinforcing with acrylic bars like bones in our bodies. Hard material for the male part and soft one for female part! It is in accord with the natural law of yin and yang, isn’t it?
Let’s see if this design works or not.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,013 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 22 pieces 540 kcal

• Neo Peach Taste, 11 pcs
• Neo Strawberry Guimauve, 11 pcs

Banana with Oil 903 kcal

• Banana (Philippines), Fresh, 937g
• Sesame Oil (Ethiopia), 11g

Orange, Fresh, 833g 378 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Summary by Food Category

Activities, 898 kcal Burned (including general activities)

• Surveying garden, 2.5METs x 55min., 72kcal
• Watering potted plants, 2.5METs x 52min., 68kcal
• Splitting logs, 6.3METs x 90min., 482kcal

Weight Change