The “Light” Timing of Dinner
Daily Calorie Log Thu. Jan 4, 2018
Comment
I made a new rule today, to be effective immediately from today. It is about time zone for meals. Except for DEWS (no calorie) and B-gurt before we go to bed, we won’t take any foods before 9:00 a.m. or after 6:00 p.m. from now on.
There are several reasons behind this determination. First of all, it would prevent overeating. But I don’t expect a lot on this point because, with high probability, I will end up eating more during meal time. However, it might be important to feel hunger enough by limiting eating time to enjoy eating once we get to the time for meals.
Secondly, by restricting eating time only within 9 hours out of 24 hours, it would give enough time for digestive organs to take a rest. I can expect they function well.
Third, I want to write this daily log in the same day but I don’ t want to sit up late. If I can fix what I eat on the day at early stage, I can calculate calories of them early and go to bed early. 😀
But the fourth reason is the most important one. Raw foods need daylight. To enjoy the color of fresh meats, fresh fruits and fresh vegetables, we absolutely need sun light. Cooked meals look nice with candle light, maybe even better with candle than daylight. But raw foods, never.
So, it is quite natural for us, the Flesh and Fresh Dieter, to limit meals within daytime. English word “dinner” originally meant to be the most significant meal of the day, which was often taken around noon. I want to use the word “dinner” in its original meanings.
Intake of Three Basic Components of ORS
ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.
Calorie Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 1,393 kcal
Blue Solar DEWS with B, 9 glasses(300ml/glass)
Cocto-X, 12 pieces 293 kcal
- Chocolate Taste 4 pcs
- Walnut and Cranberry Taste 3 pcs
- Pumpkin Taste 1 pcs
- Coffee Taste 2 pcs
- Maccha Taste 1 pcs
- Kinanko Taste 1 pcs
Banana(Philippines), Fresh, 347g 309 kcal
Mikan Citrus(Hiroshima), Fresh, 919g 417 kcal
Strawberry Mousse 182 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Exercise (Burned Calories) 2,319 kcal
-
- Watering Vegetables 120 min.
- Plowing in Carbonized Branches and Bamboos 120 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
********************************************************************
If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
********************************************************************
English
日本語