Hunger For Oil
As I am having lots of lean meats these days, I felt hunger for fat today.
Weekly Diet Review for Jan 14–20, 2018
Raw food ratio was 75% in face of the coldest time in the year.
Sabbath Day
Since the garden became muddy after morning rain, I decided to stay inside and did some deskworks.
Happy To Do Many Things
I could finally remove Japanese cedars (sugi) fallen by typhoon in 2013.
Another Advantage of Simple Mono-meals
Today I went to our loquat orchard and spent most of the day there.
Vain Effort
Beef brisket point is a fatty portion and my calorie intake exceeded 4,000 kcal today.
Salt is to Drink
My salt intake was 18.8g today while WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day.
Weekly Diet Review for Jan 7–13, 2018
65% of total calorie came from Flesh and Fresh foods. Raw food ratio was also 65%.
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