As I am having lots of lean meats these days, I felt hunger for fat today.
Raw food ratio was 75% in face of the coldest time in the year.
Since the garden became muddy after morning rain, I decided to stay inside and did some deskworks.
Today I took 5.6 liter of water.
I could finally remove Japanese cedars (sugi) fallen by typhoon in 2013.
I tried Kangaroo’s sirloin for the first time.
Today I went to our loquat orchard and spent most of the day there.
Beef brisket point is a fatty portion and my calorie intake exceeded 4,000 kcal today.
My salt intake was 18.8g today while WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day.
When I think, with words, I think I am my brain.
65% of total calorie came from Flesh and Fresh foods. Raw food ratio was also 65%.
I managed to make this week’s caloric balance in red.