How To Put On 4kg In A Week
While I was away from our Jitaku resort, I had standard modern Japanese diet, which is mainly composed of rice and fish.
Weekly Diet Review for Apr 29 – May 5, 2018
Flesh & Fresh foods occupied 60% of total calorie intake while seeds and starchy foods 25%.
Weekly Diet Review for Apr 22 – 28, 2018
Flesh & Fresh foods occupied 2/3 of total calorie intake while seeds and starchy foods 19%.
Weekly Diet Review for Apr 15 – 21, 2018
Flesh & Fresh foods occupied 77% of total calorie intake while seeds and starchy foods 12%.
Weekly Diet Review for Apr 8 – 14, 2018
Fruits and meat occupied 77% of total calorie intake while seeds and starchy foods 11%.
Weekly Diet Review for Apr 1 – 7, 2018
Fruits and meat occupied 60% of total calorie intake while seeds and starchy foods 23%.
Weekly Diet Review for Mar 25 – 31, 2018
Flesh & Fresh foods (fruits and meat) occupied 79% of total calorie intake while seeds and starchy foods 11%.
Weekly Diet Review for Mar 18 – 24, 2018
I could mark 1,390 kcal deficit for the whole week.
Weekly Diet Review for Mar 11 – 17, 2018
Fruits and meat occupied 75% of total calorie intake while seeds and starchy foods 14%.
Weekly Diet Review for Mar 4 – 10, 2018
The ratio of fruits and meat in total calorie intake sank to 57% and that of seeds and starchy foods rose to 27%.
Weekly Diet Review for Feb 25 – Mar 3, 2018
Fruits and meat occupied 69% of total calorie intake while seeds and starchy foods 17%.
Weekly Diet Review for Feb 18 – Feb 24, 2018
Raw food ratio was 83% and daily water intake was 3.9 liter.
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