Quick Recovery
I burned a lot of calorie by felling trees to cancel a big surplus of yesterday.
Weekly Diet Review for Mar 18 – 24, 2018
I could mark 1,390 kcal deficit for the whole week.
It’s Automatic
I made a huge deficit (-860 kcal) today without consciously controlling calorie intake.
Solar Effect
I am very convinced that my recent decline in appetite has been caused by the sun
Where Has My Appetite Gone?
Much the same as yesterday, I didn’t have much appetite today.
Spring Equinox
The deep satisfaction of high fat beef on Sunday continues, I feel full even without eating much.
High Fat Sunday Dinner
The new week started with a high fat, high calorie day in the same manner as last week.
Weekly Diet Review for Mar 11 – 17, 2018
Fruits and meat occupied 75% of total calorie intake while seeds and starchy foods 14%.
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